Growing Goodness by Samaritans
We're so excited to launch our new wellbeing range, Growing Goodness! Based around activities that may improve how we feel, Growing Goodness is a range of easy-to-grow gardening kits - whether it's herbs for cooking, lavender for sleep or chilli for extra heat in recipes, browse our selection of 8 kits complete with everything you need plus wellbeing cards to pick up and read. Check out the range here.
Research has shown that it can improve our mood and physical fitness.
Soga, M., Gaston, K, J., Yamaura, Y. (2017) Gardening is beneficial for health: A meta-analysis. Preventative Medicine Reports, 5, p.92-99.